#28: Pain v2: Annoying, or is it?

NothingWorse

So freaking annoying. I’ve been off the bike for a month now with the same nerve issue I had with my foot in January (Morton’s Neuroma). I feel like I have gone back 9 months in time and so has my riding.

[As I write this I have been tweeting with Jonathan Lovelock (@Jono_L) and if you read his crash story, you will understand that my pain is zero. Get over it Stu!]

Whilst travelling a little for work two months ago, I ate too much, didn’t ride, didn’t exercise, rode a bit, then got the injury, continued eating and didn’t exercise. Now I’ve started to put weight back on. It’s a vicious cycle when you continue to eat like you do when you burn calories.

But the thing that is so frustrating is I haven’t resolved the issue. Is it the tightness, or hardness of the shoes, or the angle I peddle in them, or even walking in them to the bike.

So I’ve decided to go back to what works and doesn’t put stress on the foot, and that is the more flexible loose fitting MTB shoes that I started with and never had any issues with. I’ll try them for a while and see how the foot settles and if all good, maybe I try the new shoes again, maybe I just cruise on and accept the MTB’s are for me.

Yet there is a question that plagues my mind and I have no idea how to answer.  Have I damaged my body for so long (smoking, drinking, no exercise) that it’s never going to be good and I just have to manage what is?  Any thoughts?

Anyhow it’s so good to be riding again, even if a bit gingerly but better than not because I hate other exercises (unless I try surfing again). My legs feel good and get stronger as I ride but I have really noticed how my lungs have gone downhill so quickly as it now only takes a little effort to get to high bpm on the heart rate monitor.

Time to work on my fitness again. Spring is coming and I have some rides to do!
..

Advertisements

#23: Strava, Virb, Video, Segments, Pinterest

Road to Church Point

In post #18, “So what do I want for Christmas” I was torn between asking Santa for new Specialized road shoes or a Garmin Virb.  As you know I chose the shoes but the profound thing is they ended up being involved in me missing some time on the bike (that is I pinched a nerve in my foot) which I am happy to say is nearly all resolved due to refinements.

Now that I am on the bike again and getting out there, I am enjoying my new shoes and my new Garmin Virb – yeh!!!!   Yes, I couldn’t help myself and bought one with a bike mount for the handlebars and started taking video and pics like the one above on the road to Church Point.

My Garmin Virb

This year I have come to terms with the fact that racing is not where I am heading and that exploring on my bike is, so I have found the Virb is adding to that experience. In addition to me enjoying being out there on the road, appreciating the visual world I live in, feeling the wind in my face as it cools my sweat and having the time alone with my thoughts, I have now found a way to continue the ride when I get home.

As you may have noticed I really enjoy combining technology with riding. Continue reading

#18: So what do I want for Christmas???

Xmas Choice

Let me check my list. I have……

  • Bike, peddles & shoes
  • Garmin with cadence sensor & heart rate monitor
  • Helmet, pump, under seat bag
  • Front and back lights
  • Shirts & undershirts
  • Pants & bib
  • Socks & gloves
  • Winter & wet weather wear
  • Peddle spanner, spare tubes & bike tool

Well that’s about it.  I think I have everything…. or do I?

Notably, every time I walk into a bike shop I look around and think – I could use that, and other than the head warmer which I haven’t warn because it didn’t get that cold, I have used everything I have bought.  This is good. Continue reading