As a person who has been in IT and computers for more than 25 years, technology has been one of the biggest motivators for me to continue cycling. Even if you are not into technology, for self-motivation you have to try it!
It’s rare that you will ride without your phone on you so why not use it for your advantage. After hearing about a few options, I downloaded a couple of apps and tried the first one – Runtastic Road Bike.
When you start your ride, you open the app, click “start” or “ride”, put your phone in your pocket and off you go. You can “pause” it if you stop midway or just “stop” when you are done. The key thing is these apps use features on the phone such as GPS to record your time, distance, average speed, top speed, elevation up (meaning how much you rode up hills) and elevation down, plus you can see the whole route and track it on a map.
For those who want to get fitter, many also calculate calories that you have burnt which means if you know you have burnt 500 calories in the morning, you can eat the yummy stuff at night without feeling guilty (and you’ll probably be way ahead of everyone else).