#19: 2013 was a year of change

La Perouse

It’s day 3 of 2014 and I sit here a bit frustrated. I have a sore throat and a flu of some nature, and that means spending four hours on my bike and breathing heavily is not really a good option, and its especially annoying that I’d planned a ride with an old mate today.

So I look at my gear that sits there waiting, I read some tweets about the cycling universe and as I stare out the window thinking that a cool summers day is a great day to ride, I reflect on what has been an interesting 12 months.

Seriously, I can’t believe the change that has come about through cycling since February 2013 and that after reviewing the stats (it’s my IT influence) I still get surprised. Since February 2013….

  • I rode 161 times, averaging 38kms (23mls) per ride of 103 minutes
  • Have ridden 5967 kms (3707 miles) in total
    That’s Sydney to Perth and 1/2 way back or New York to LA and 1/3 way back
  • My longest ride was 116kms (71 miles)
  • I reached 100km the first time after 5 months
  • My average calorie burn was 1098 cals per ride
  • and I have lost 11kg (24 lbs) in 9 months (yet I still eat some junk food)

It just astounds me that I can do this at 48 (which means basically anyone can) and comparing this year to last year, where I did nothing, sat on my ass and smoked heavily, it is a change that’s good – real good! Continue reading


#11: You must try a community ride at least once

Spring Cycle 1

Today I road my first community ride and it was brilliant. If you are new to riding and are looking for some motivation, register for a ride further than you can ride now, train for the next couple of months and hit it enthusiastically.

I have planned for a long time to do the Sydney to Wollongong ride in November which is 90kms (50 miles) but today’s “Spring Cycle” ride of 100kms came up and I was ready, so I gave it a go.

The Spring Cycle starts north of Sydney and crosses over the iconic Sydney Harbour Bridge (they closed some lanes), and rides past Circular Quay and the Opera House along the freeway.  Then after rounding the botanical gardens the path heads back through the city and west along the Parramatta river to the Sydney Olympic Park, where the games were held in 2000.

It’s really awesome to ride on the city roads without cars, Continue reading

#6: Without goals, targets and desires, what’s the point?


Today is a great day for me. Today I checked off one of my major riding goals in less than 5 months.

Sorry to jump into the present when I have been writing about the past journey and things learnt, but the comments and thoughts of things that occurred in the past have reached fulfilment today.

When I bought my bike (bike purchase blog story coming soon), my brother suggested we could go on a fund raiser later in the year which was a 2 day ride, 100kms (60 miles) each way, basically out and back from Sydney.

After doing some research, I decided not to do the ride but kept the target – and that was to ride 2 consecutive cycling days of 100kms.  And that was in April.

In July, I achieved half the goal. I had been increasing my distances each weekend until one weekend I rode 103kms on a mostly flat ride to the south of Sydney. Suitably motivated and believing in myself, the next weekend I rode 100kms on a hilly ride north of Sydney.

Since then, with the goal in mind, I have been piecing together hilly and flat rides, totaling 156kms and 171kms on the weekend until yesterday, when I conquered a long ride from home, up a major hill (for me at least) and returned, totaling 108kms.

Now it’s September. I had a 100+km Saturday ride under my belt, a free day on Sunday ready for more riding and I felt good.
Continue reading