So freaking annoying. I’ve been off the bike for a month now with the same nerve issue I had with my foot in January (Morton’s Neuroma). I feel like I have gone back 9 months in time and so has my riding.
Whilst travelling a little for work two months ago, I ate too much, didn’t ride, didn’t exercise, rode a bit, then got the injury, continued eating and didn’t exercise. Now I’ve started to put weight back on. It’s a vicious cycle when you continue to eat like you do when you burn calories.
But the thing that is so frustrating is I haven’t resolved the issue. Is it the tightness, or hardness of the shoes, or the angle I peddle in them, or even walking in them to the bike.
So I’ve decided to go back to what works and doesn’t put stress on the foot, and that is the more flexible loose fitting MTB shoes that I started with and never had any issues with. I’ll try them for a while and see how the foot settles and if all good, maybe I try the new shoes again, maybe I just cruise on and accept the MTB’s are for me.
Yet there is a question that plagues my mind and I have no idea how to answer. Have I damaged my body for so long (smoking, drinking, no exercise) that it’s never going to be good and I just have to manage what is? Any thoughts?
Anyhow it’s so good to be riding again, even if a bit gingerly but better than not because I hate other exercises (unless I try surfing again). My legs feel good and get stronger as I ride but I have really noticed how my lungs have gone downhill so quickly as it now only takes a little effort to get to high bpm on the heart rate monitor.
Time to work on my fitness again. Spring is coming and I have some rides to do!